![]() What to serve it with – the best way to serve this chickpea stew is with some grains! We love brown, white, or wild rice, quinoa, or even farro. It adds the perfect pop of flavor with the warm spices and instantly elevates the dish! Switch of the beans – if you want to use another bean or legume, you can try cannellini beans, butter beans, or green lentils!įresh cilantro is a must! – to add fresh vibrant flavor at the end, you can’t miss out on using fresh cilantro. Season with additional salt & black pepper if needed then serve with cilantro and rice! Tips for Success ![]() (4) Season and serve! The finished product – the sauce should be reduced, thicker, and bold with flavor. Let simmer for 30 minutes on low to medium heat, stirring occasionally. (3) Add tomatoes and simmer! Add 2 cans of diced tomatoes & tomato paste, 1/2 cup of water. (2) Add the chickpeas! Stir into the cooked onions – chickpeas, minced garlic, and all the seasonings and spices. (1) Saute those onions! First, saute the chopped onions in olive oil for about 3-4 minutes or until soft and the edges are slightly browned. How to make this Moroccan Stew – step by step Seasonings: to give the stew lots of flavor and warm spice use turmeric powder, paprika, cumin, and garam masala. Garlic: to layer lots of flavor this recipe uses both fresh garlic and garlic powder!Ĭhickpeas: for the star of the show this recipe uses pre-cooked canned chickpeas! Full of fiber and plant-protein.ĭiced tomatoes: I love using fire-roasted tomatoes because of the added depth of flavor they bring. Onion: to add flavor to the base an onion is a must. Here’s everything you’ll need, including some ingredient substitutions if needed. This recipe requires simple ingredients with a few extra seasonings. You’ll love this meatless meal for any season or occasion! Ingredients -Everything You’ll Need It’s super hearty & satisfying, full of flavor, and is one of my go-to recipes for a quick & easy dinner! Drew and I have been making this dish for years and absolutely love it.Īs if this recipe couldn’t be easier, it’s all made in 1 pot, takes just 30 quick minutes, and is made with the simplest of ingredients. Today we are going to talk about this delicious chickpea stew. ![]() A super satisfying meatless dinner that everyone will love! This easy Moroccan chickpea stew is one of our favorite go-to dinners! It’s packed with flavor, warm Moroccan spices, and a rich tomato-y base.
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